Research shows that your lifestyle can affect brain health and making a few changes can help protect your brain. To keep your brain healthy we recommend taking a few positive steps and reduce the risk of developing dementia.
Everyone has different interests and preferences, so the best advice on brain health is to exercise your brain, body and social skills every day with things you enjoy doing. To give your brain a 'workout', you could read, play a problem-solving computer game, do puzzles, or learn something new, like a musical instrument. For your body, regular exercise will keep your heart and brain healthier for longer. What affects the heart also affects the brain, so looking after your heart is a good idea. Even light to moderate exercise helps if it is done regularly. You may not be a social butterfly but it's important to keep being social: get out and meet people, arrange for visitors, take the time to speak to neighbours, phone friends or skype family.
<span style="font-size:11.0pt;
font-family:"Calibri",sans-serif;mso-ascii-theme-font:minor-latin;mso-hansi-theme-font:
minor-latin;mso-bidi-theme-font:minor-latin;color:black">Research shows that
your lifestyle can affect brain health and making a few changes can help
protect your brain. To keep your brain healthy we recommend taking a few
positive steps and reduce the risk of developing dementia.<p></p></span></p>
<p style="margin:0cm;margin-bottom:.0001pt"><span style="font-size:11.0pt;
font-family:"Calibri",sans-serif;mso-ascii-theme-font:minor-latin;mso-hansi-theme-font:
minor-latin;mso-bidi-theme-font:minor-latin;color:black"><p> </p></span></p>
<p style="margin:0cm;margin-bottom:.0001pt"><span style="font-size:11.0pt;
font-family:"Calibri",sans-serif;mso-ascii-theme-font:minor-latin;mso-hansi-theme-font:
minor-latin;mso-bidi-theme-font:minor-latin;color:black">Everyone has different
interests and preference, so the best advice on brain health is to exercise
your brain, body and social skills every day with things you enjoy doing. To give
your brain a ‘workout’, you could read, play a problem-solving computer game, do
puzzles, or learn something new, like a musical instrument.<span style="mso-spacerun:yes"> </span>For your body, regular exercise will keep you
heart and brain healthier for longer. What affects the heart also affects the
brain, <a style="mso-comment-reference:JG_1;mso-comment-date:20191006T1629">so</a></span><span><span style="font-size:8.0pt;font-family:"Calibri",sans-serif;
mso-ascii-theme-font:minor-latin;mso-fareast-font-family:Calibri;mso-fareast-theme-font:
minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi"><a href="file:///C:/Users/hholve/AppData/Local/Microsoft/Windows/INetCache/Content.Outlook/ZDYM4KMZ/20191003%20Healthy%20brains.docx#_msocom_1" language="JavaScript" name="_msoanchor_1">[JG1]</a><span style="mso-special-character:comment"> </span></span></span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-theme-font:minor-latin;
color:black"> looking after your heart is a good idea. Even light to moderate
exercise helps if it is done regularly. You may not be a social butterfly but
it’s important to keep being social: get out and meet people, arrange for
visitors, make the time to speak to neighbours, phone friends or skype family.<p></p></span></p>
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<div language="JavaScript"><span style="mso-comment-author:
"John Gallacher";mso-comment-providerid:None;mso-comment-userid:"John Gallacher""><a name="_msocom_1"></a></span>
<p><span><span style="font-size:
8.0pt"><span style="mso-special-character:comment"> <a href="file:///C:/Users/hholve/AppData/Local/Microsoft/Windows/INetCache/Content.Outlook/ZDYM4KMZ/20191003%20Healthy%20brains.docx#_msoanchor_1">[JG1]</a></span></span></span><span style="mso-no-proof:yes">Heather,<p></p></span></p>
<p><span style="mso-no-proof:yes">it makes more sense to
put the heart section first and change the last section to 'straying active
socially. I would also liek txo separate ,mental wellbeing from cognitive
wellbing (or somesuch) i.e. have five sections.<p></p></span></p>
<p><span style="mso-no-proof:yes">This way there is a
better structure and less overlap and repetition.<p></p></span></p>
<p><span style="mso-no-proof:yes"><p> </p></span></p>
<p><span style="mso-no-proof:yes">Let's disuss.</span></p><p></p>
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